
If you’re looking to improve your swimming technique or teach others how to swim, the Arena EVA Soft Kickboard is a must-have tool. Whether you’re a beginner, advanced swimmer, or a coach, this simple piece of equipment can help build leg strength, refine technique, and isolate movement for effective training.
What Is a Kickboard and Why Use One?
A kickboard is a rectangular foam board used in swim training. It helps isolate the lower body, allowing swimmers to focus solely on kicking. Ideal for both kids and adults, a kickboard supports progression in technique and strength-building without distraction from arm movements or breathing.
Advantages of Using the Arena EVA Soft Kickboard
- Isolation of Leg Action – It eliminates the use of arms, helping swimmers focus on proper kick mechanics.
- Technique Improvement – By simplifying body position, swimmers can concentrate on form and posture.
- Strength Development – Since all propulsion comes from the legs, it enhances lower-body strength.
Disadvantages to Keep in Mind
- Not a Safety Device – It’s a training aid, not a life-saving float.
- Body Type Matters – Heavier or more muscular swimmers may require multiple floats.
- Lower Limb Fatigue – All the effort is focused on the legs, which can tire quickly.
10 Training Drills with the Arena EVA Soft Kickboard
1. Front Float Kick
Hold the board with arms stretched out. Keep your chin on the water’s surface and kick steadily.
2. Forearm Rest Kick
Rest your forearms on the board at 90 degrees. Keep your chin on the surface and focus on small, floppy ankle kicks.
3. Face-in Kick
Similar to drill 2, but now submerge your face. Keep your eyes looking downward and hips up for a horizontal posture.
4. One-Leg Kick Drill
Place hands inside the kickboard grips. Stretch your arms out and perform alternating leg kicks to train balance and coordination.
5. Bottom-Grip Speed Kick
Hold the board from the bottom. Kick your legs as fast as possible to build speed and explosive power.
6. Backward Kick Drill
Face upwards and hold the board firmly. Kick backward with ears in the water and eyes facing the ceiling to maintain a flat position.
7. Chest-Push Drill
Hold the kickboard at the chest. Push it forward as you kick to develop power and maintain form.
8. Overhead Reverse Glide
Place the board over your eyes while swimming backward. Use long, straight legs for a more efficient stroke.
9. Behind-the-Head Kick
Hold the board behind your head with elbows slightly bent. Slowly kick to work on controlled movement.
10. Full Extension Glide
Extend your arms with the board above your head. Kick with steady rhythm to develop leg endurance and streamline alignment.
Next Steps for Training Progression
Once you’re comfortable with these drills, try repeating them using breaststroke or other styles for further development. You can also find and order the Arena EVA Soft Kickboard via the link in the description below.