For anyone working long hours at a desk, the GOplus 2-in-1 Under-Desk Treadmill (2.5 HP) offers a practical way to stay active without interrupting your workflow. I recently tested this treadmill for 30 days and here’s how it went.
Why I Bought an Under-Desk Treadmill
Five years ago, living in downtown Toronto, I naturally hit 2,000 steps just commuting on foot — to coffee shops, co-working spaces, lunch, and home. But when we moved to the suburbs in 2020 for more space, my daily steps tanked. My iPhone tracked the drop, and my weight climbed by 15 lbs.
Determined to walk more, I ordered the GOplus treadmill from Amazon and committed to using it every day for a month.
First Impressions and Setup
Setup was painless. It came fully assembled — a huge win. I simply rolled it into place under my adjustable desk. It’s heavy, but the built-in wheels make it manageable. Starting the treadmill is easy with the included remote.
One thing to note: it only works with the remote. I’ve already had to replace the battery twice in 30 days. That’s a downside.
Building the Habit
I started out strong, aiming for 10 a.m. treadmill sessions. That didn’t stick. But walking eventually became a morning habit. I’d do 20 minutes and log about 2,000 steps.
I discovered I can’t do everything while walking. Typing emails and reading made me feel carsick, but design work, meetings, and editing were fine. Occasionally, my wrist got tired from using the mouse, but nothing major.
What Worked for Me
The key to long-term success? Habit formation. Like my standing desk, walking became second nature. Not something I scheduled — something I just did.
No, I didn’t lose weight. But that wasn’t the goal. I just wanted to move more. And the GOplus helped me do that.
Pros and Cons
Pros:
- Easy to set up
- Slim, sleek design
- Quiet enough for shared spaces
- Rolls away for easy storage
Cons:
- No power button on the machine — remote required
- No pause feature — resets your progress
- Slight incline may cause initial soreness
Final Thoughts
The GOplus 2-in-1 Under-Desk Treadmill (2.5 HP) isn’t perfect. But it’s more than good enough for my needs. I may not be walking outside as much anymore, but I’m walking — and that’s what counts.
If you’re looking to increase your steps without sacrificing productivity, I highly recommend giving it a try.